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What would life be like without the depression symptoms? journal prompts for depression. Is there something i’m grieving, like a person, relationship, pet, etc.? When it comes to anxiety, depression, and other mental conditions, it’s easy to feel like you’re lost in a fog all alone. here's a list of journal prompts to cope with depression symptoms like hopelessness, sadness, irritability, anger, and a sense of worthlessness. How can i better take care of myself emotionally when i am feeling depressed? Mental health journal prompts are a great way to gain clarity and shine a light on your mental health issues. ** how mental health journal prompts can help. The 99 prompts below include. If you need ideas to use journaling to manage your depression, the following journal prompts.
34 Journal Prompts for Depression Relief Through the Phases
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